Hormones are important in our bodies since they are the chemical messengers that help influence, mood, health, fertility, libido, and other bodily functions.
That being said, although estrogen is generally deemed as a female hormone, both men and women actually produce it in their bodies.
Although, keep in mind that the higher the estrogen levels in men, the more likely they are susceptible to certain medical conditions that are associated with it.
For instance, high estrogen in men may result in depressed libido. You can rectify that using libido boosters for men, though. But the question here is: Is there a healthier alternative?
We will try to investigate and discover if the foods that you eat could help reduce estrogen levels in men.
Before I begin this article, I want to point out something. There are a lot of hormone myths that revolve around the industry which is why I want to dispel it first and foremost.
It is true that testosterone levels decrease with age. Men at the age of 30 and above will start to decrease their levels of testosterone in the body by as much as 2% every year.
This may lead to lower energy levels, as well as decreased libido, among many others. Some people believe that low testosterone levels in men can be attributed to an increase in estrogen, but that is actually not true. If anything, estrogen is beneficial to men’s health, but only if it is in controlled quantities.
Too much estrogen in men can actually lead to health problems, including depression and obesity, etc.
Can Men Reduce Their Estrogen Levels Naturally?
The reality of this is that although there are foods that can potentially reduce estrogen levels in the body, the evidence is scarce to support this claim.
However, I will go over some foods that may possibly lead to the lowering of estrogen in men, but do keep in mind that your mileage may vary.
1. Cruciferous Vegetables
There are several studies that seem to suggest that cruciferous vegetables can help prevent the conversion of testosterone to estrogen, but
again, bear in mind that the evidence to support this is scant.
You can try this for yourself by consuming bok choy, broccoli, cabbage, cauliflower, and kale.
2. Soy Products
Edamame, tofu, and other soy products contain plant estrogens known as phytoestrogens. Now, you would think that it is a bad idea to introduce estrogens to the body, but you might be surprised as to their actual effects.
Phytoestrogens actually push out the estrogen that is produced by your body. So if anything, it can potentially prevent the harmful effects of too much estrogen in your system.
3. Turmeric and Curcumin
There is a handful of studies that seem to suggest that the chemical found in turmeric called curcumin could potentially lower estrogen levels in men.
However, keep in mind that these studies merely studied the effects of curcumin outside of the body (rats) which is why it may or may not have the same effects when taken in.